A Resource Space for You

Whether you’re a current client or someone interested in working together, I created this space as a resource you can return to whenever I’m out of the office, unavailable, or simply not able to connect right away.

Below you’ll find a growing collection of tools, resources, and recommendations related to the areas I specialize in. I’ll occasionally add to and update this page as I come across new tools, local resources, and other things I think may be useful to you.

I make every effort to keep the therapist referrals and resources on this page current; however, information such as availability, insurance participation, fees, services, contact information, and other details may change without notice. Resources and organizations may also change or discontinue services. Please contact providers or organizations directly to confirm current information. Inclusion on this page does not constitute an endorsement or guarantee that a provider or resource will be the right fit for you.

Consider this your space to explore and use whenever you wish, whether you’re looking for support between sessions, need a helpful resource, or just want to see what’s available to you.

Take care and I hope you find this space helpful!

  • Emergency Mental Health Contacts

    • Call or text the 988 Suicide and Crisis Lifeline

    • Mobile Crisis Unit available in all NC counties, 704-566-3410

    • Access all NC county specific crisis lines HERE.

    • Monarch Crisis Center 704-525-3255, Walk-ins welcome, 5700 Executive Center Dr. Suite 110, Charlotte, NC. 28212, Monday-Friday 8am-5pm

    • Atrium 24/7 Behavioral Health Center: 704-444-2400

    • Novant 24/7 Behavioral Health Call Center: 1-800-786-1585 or 1-800-718-3500

    Warm Line Resources
    (A warm line is a free, confidential phone, text, or chat service that offers emotional support when you are struggling or lonely, but not facing an immediate emergency.)

    • NC Peer Warmline: 1-855-PEERS-NC/1-855-733-7762

      • Available 24/7 and offers chat and text options, learn more HERE.

    • Thrive Lifeline has a list of non-carceral mental health support resources HERE.

    Thrive Resources has a list of urgent and non-urgent mental health resources listed HERE.

  • Sequoya Hayes, LCSWA with Healing Arts Collaborative 
    Website: https://healingartscollaborative.com/about-sequoya
    Available for virtual or in person (Durham area)
    In Network with BCBS, Aetna, Cigna/Evernorth


    Kayla Patterson, LCMHC with Therapy with KP 
    Website: https://www.therapywithkp.com
    Available for virtual or in person (Charlotte area)
    In Network with BCBS and Aetna NC State Health Plan (BHAP) 


    Anna Marchese, LCSW with Inner Glow Therapy and Reiki 
    Website: https://www.innerglownc.com/home
    Available for virtual or in person (Mint Hill area) 
    In Network with BCBS, Aetna, Quest Insurance 


    Stephanie Weikle with Maze and Meadow Wellness: 
    Website: https://mazeandmeadowwellness.com
    Virtual appointments only (NC and SC)  
    In Network with BCBS, Aetna, UHC 

    Emily Reiner, LPC with Ineo Counseling
    Website: https://www.ineocounseling.com
    Available for virtual or in person (Charlotte area)
    Out of Network with Insurance 


    Michelle Mosely, LCMHC
    Website: https://michellefmoseley.com
    Virtual appointments only (NC) 
    Out of Network with Insurance 


    Resources

    Black Religious Trauma Recovery Network 
    Offers support groups, educational resources, and support requests
    Website: https://www.blackreligioustraumarecoverynetwork.com


    Reclamation Collective
    Offers support groups, educational resources, and a therapist directory
    Website: https://www.reclamationcollective.com


    Wounded by Faith Religious Trauma Support Group (Virtual)
    Website: https://michellefmoseley.com/religious-trauma-group/

  • Brianna Knox, LCSW with Renewed Resilience
    Website: https://www.renewedresilience.org/brianna-knox-lcsw
    Available for virtual or in person (Charlotte area)
    In Network with BCBS, UHC/Optum, Aetna 

    McKensie Elling, LCSW with Southeastern Behavioral Therapy 
    Website: https://www.sebtherapy.com
    Available for virtual or in person (Charlotte area)
    In Network with BCBS and Aetna 

    Kristen Kelly, LCMHC with Tranquil Counseling and Wellness  
    Website: https://www.tranquilcounselingandwellness.com
    Virtual Appointments Only 
    Out of Network with Insurance

    Dawn Copeland, LCSWA with Common Counseling 
    Website: https://commoncounseling.com/about/
    Available for virtual or in person (Charlotte area)
    Out of Network with Insurance 

    Avery Grant, LCSW with Common Counseling 
    Website: https://commoncounseling.com/about/
    Virtual appointments only 
    Out of Network with Insurance 


    Christeen Badie, LCSWA with The Holistic Living Co
    Website: https://www.holisticlivingco.com
    Virtual appointments only
    In Network with BCBS and Aetna  

    Teleda Reed, LCMHCA with ProsperRose Counseling and Consulting 
    Website: https://theprosperrose.com
    Available for virtual or in person (Durham area)
    In Network with BCBS, Aetna, Carolina Complete Health, Medicaid, UHC, Vaya Health


    Katrina Wilkes, LCSW with Mental List 
    Website: https://www.thementallift.com
    Virtual appointments only
    In Network with Aetna and BCBS 

  • Kayla Patterson, LCMHC with Therapy with KP 
    Website: https://www.therapywithkp.com
    Available for virtual or in person (Charlotte area)
    In Network with BCBS and Aetna NC State Health Plan (BHAP)
    Provides EMDR 

    Hannah Kessler with Lumen Counseling 
    Website: https://www.lumencounselingclt.org
    Available for virtual or in person (Charlotte area)
    In Network with Aetna and BCBS 
    Intervention: EMDR and IFS 

    Jenna Piltzer, LCSW with Achieve Balance Therapy
    Website: https://www.achievebalancetherapy.com/jenna-piltzer
    Available for virtual or in person (Charlotte area)
    Intervention: EMDR 
    In Network with Aetna, BCBS, traditional Medicare, and UHC 

    Debra Little, LCMHC with Wholistic Mental Health Services 
    Website: https://www.wholisticmhs.comAvailable for virtual or in person (Charlotte area)
    Intervention: EMDR and IFS 
    In Network with BCBS

    Kristen Kelly, LCMHC with Tranquil Counseling and Wellness  
    Website: https://www.tranquilcounselingandwellness.com
    Virtual Appointments Only 
    Out of Network with Insurance

    Dawn Copeland, LCSWA with Common Counseling 
    Website: https://commoncounseling.com/about/
    Available for virtual or in person (Charlotte area)
    Out of Network with Insurance 
    Intervention: EMDR and IFS

    Avery Grant, LCSW with Common Counseling 
    Website: https://commoncounseling.com/about/
    Virtual appointments only 
    Out of Network with Insurance 
    Intervention: EMDR and IFS Informed 
    Caila Carter, LCMHC with Thrive Counseling and Wellness 
    Website: https://lknthrive.com/staff/caila-carter
    Virtual appointments only 
    Out of Network with Insurance 
    Intervention: EMDR

    Megan Anguiano, LCMHC with Modern Mind Counseling and Wellness 
    Website: https://www.modmindcounseling.com
    Available for virtual or in person (Charlotte area)
    In Network with BCBS and Aetna  
    Intervention: EMDR 

    Christeen Badie, LCSWA with The Holistic Living Co
    Website: https://www.holisticlivingco.com
    Virtual appointments only
    In Network with BCBS and Aetna  
    Intervention: EMDR and IFS 

    Teleda Reed, LCMHCA with ProsperRose Counseling and Consulting 
    Website: https://theprosperrose.com
    Available for virtual or in person (Durham area)
    In Network with BCBS, Aetna, Carolina Complete Health, Medicaid, UHC, Vaya Health
    Intervention: EMDR 

  • These resources can be accessed nationwide.

    Bipolar disorder/Depression Support Groups - DBSA Alliance

    Postpartum/Prenatal Mental Health Support - Postpartum Support International

    Anxiety & Depression Support Groups/Tools - ADAA

    National Alliance on Mental Illness Support Groups - NAMI

    Low Cost Therapy Directory - Open Path Collective (pay a one time fee for access to access to low cost therapists)

  • Here is a list of apps and general mental health supportive resources.
    (Please note that if you are experiencing a mental health crisis and need immediate support, please call 911 or refer to the Crisis Section of the Crisis and Warm Lines Resources tab.)

    How We Feel
    Check in to track your emotions

    Calm Harm App
    An app to help manage or resist urges to self-harm through offering immediate coping activities, breathing exercises, journaling, self-reflection, and tools to build a personal safety net and identify triggers. Can also be a useful tool to support with general experiences of distress and activation in the moment too.

    Insight Timer
    Meditation app offering free guided meditations listed by categories.

    Finch
    A gamified self-care and habit tracking app where you nurture a virtual pet bird by completing real-life daily tasks (comes with paid monthly subscription).

    _________________________

    Worksheets with self care and coping skills suggestions.

    Everything is Awful and I’m Not Okay: Questions to Ask Before Giving Up

    Rainbow Walk Grounding Technique

    Self-Care Check In

    TIPP Skills: Coping with overwhelming emotions